Bible Journaling for Weight Loss

Part of my resolution for a little more balance in my life includes a focus on self-care, getting healthy, and weight loss. This means that I need to make a conscious effort to do the work. Part of the work involves renewing my mind. I like to consult the Bible to see what it says. That way I have a good foundation in which to move forward. I also write down verses of encouragement related to what I want to accomplish. These verses keep me centered and on the right path. They also lift my spirits when I’m having a tough run of things. Here are some of my Bible journaling entries related to weight loss. Scroll down for other resources that I’m using on this journey.

Bible Journaling for Weight loss – 7 ideas


Bible Journaling 1 Corinthians 6:20

Bible Journaling 1 Corinthians 6:20

1 Corinthians 6:20

for you were bought with a price. Therefore glorify God in your body and in your spirit, which are God’s.

Bible Journaling 2 Corinthians 12:9

Bible Journaling 2 Corinthians 12:9

2 Corinthians 12:9

He has said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Most gladly therefore I will rather glory in my weaknesses, that the power of Christ may rest on me.

Bible Journaling for Weight loss

Bible Journaling Daniel 1:12

Daniel 1:12

Test your servants, I beg you, ten days; and let them give us vegetables to eat, and water to drink.

Bible Journaling John 5:6

Bible Journaling John 5:6

John 5:6

When Jesus saw him lying there, and knew that he had been sick for a long time, he asked him, “Do you want to be made well?”

Bible Journaling Matthew 11:28-30

Bible Journaling Matthew 11:28-30

Matthew 11:28-30

“Come to me, all you who labor and are heavily burdened, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and humble in heart; and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Bible Journaling Matthew 11:29

Bible Journaling Matthew 11:29

Matthew 11:29

Take my yoke upon you, and learn from me, for I am gentle and humble in heart; and you will find rest for your souls.

Bible Journaling Philippians 4:19

Bible Journaling Philippians 4:19

Philippians 4:19

My God will supply every need of yours according to his riches in glory in Christ Jesus.

Bible Journaling Phillippians 4:13

Bible Journaling Philippians 4:13

Philippians 4:13

I can do all things through Christ, who strengthens me.

Weight Loss Resources

In addition to the Bible, I’m including other resources to help along my journey. To lose the weight, I’m following a plan and tracking my food through Weight Watchers. I love their new Freestyle program. I started their new program and lost 8 pounds in December. December is the month when most people gain about that much. I wanted to maintain my weight, but ended up losing some. Yay! If you want the best deal on Weight Watcher’s, you can use our referral link to get a $10 gift card through Ebates and the latest Weight Watchers promotion. Just search for Weight Watchers and it will come up.

I’m also using Bible studies, daily devotionals like the one offered on the You Bible App, and the Faithful Finish Lines study.

Are you trying to lose weight this year? What resources would you recommend? What verses are you Bible journaling for weight loss? I’d love to know in the comments below!

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